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Vitamin D
Vitamin D is considered a sunny vitamin, as it is produced in the body under the influence of ultraviolet rays. However, this is not the only way to get it. There are special supplements in which the daily allowance is calculated. Long-term vitamin D deficiency can lead to a number of health problems that’s why it’s better to shop vitamin D online in our store.
What is vitamin D?
Vitamin D is cholecalciferol, ergocalciferol, sitocalciferol. These elements help to absorb calcium and phosphorus from food in the small intestine. It is fat-soluble vitamin and is able to prevent the development of rickets.
The sources of the vitamin are the following:
- ultraviolet rays (our skin can create D3 in such a way);
- fish is rich in the nutrient;
- butter, cheese, and other fatty dairy products, egg yolk;
- forest chanterelles and some other mushrooms;
- yeasts.
As for supplements, you can take pills that include vitamin only or other minerals too that can improve the process of absorption.
What are the benefits of vitamin D?
Vitamin D benefits are the following:
- promotes the normal formation of bones;
- provides the exchange of calcium and phosphorus in the body;
- promotes muscle tone;
- increases immunity;
- takes part in the functioning of the thyroid gland and normal blood clotting;
- helps to restore the protective membranes surrounding the nerves;
- participates in the regulation of blood pressure and heartbeat.
It is assumed the relationship of vitamin D deficiency with autoimmune and oncological diseases. You can buy vitamin D supplements in Thevitamins4u.
What are symptoms of vitamin D deficiency?
The initial symptoms of vitamin D deficiency include weakness, sweating, irritability, decreased performance and appetite, sleep disorders, dryness and burning in the mouth. The long-term deficiency can cause the development of rickets in children. Adult people face these problems:
- skin diseases, excessive sweating, problems with wound healing;
- partial baldness, hair loss;
- bleeding gums, frequent caries, tooth loss, increased sensitivity of enamel;
- weakened immunity and frequent cases of infection with bacterial and viral infections;
- problems with the musculoskeletal system;
- depressive states and other mental disorders.
Just order vitamin D to avoid the problems. Manufacturers have calculated the daily rate, based on age and other factors.
Who should take vitamin D?
According to the practice, it is necessary for everyone. It is difficult to get its daily allowance from food and from the sun if you do not live near the equator, so it is recommended to take it on a regular basis. That is especially important for children during the period of active growth, as a lack of vitamin D will negatively affect the absorption of calcium, magnesium, vitamin K, zinc, and vitamin A. This can cause the development of a number of diseases.
Vitamin D should also be taken by the seniors since the absorption of some trace elements naturally worsens with age.
You can purchase vitamin D in Thevitamins4u. Our store can propose you high-quality goods and average prices.
