Vitamin B

View as Grid List

Items 1-9 of 17

Page
per page
Set Descending Direction
View as Grid List

Items 1-9 of 17

Page
per page
Set Descending Direction
Back to Top

Vitamin B is a group of soluble in water nutrients. The organism can produce them but it’s not enough that’s why it’s necessary to take them with food and pills. It’s possible to find vitamin B in green vegetables, meat, bread, fruits, and other products. Try to diversify the ration to obtain the necessary types of vitamin.

What is Vitamin B?

It’s a group of water-soluble vitamins that are needed to maintain the metabolic process and other processes in your organism. All types of nutrients differ and they can be found in different products. The vitamin was described at the beginning of the XX century and scientists believed that it is just the only element. Later they could discover several types of vitamin B.

What are the Eight B Vitamins?

There are several types of vitamin B. These are the following.

  1. Thiamine. It is contained in the shells of cereal grains, in bread made from coarse flour, in green peas, buckwheat, and oatmeal.
  2. Riboflavin. It is in meat products, chicken eggs, liver, kidneys, yeast, almonds, mushrooms, broccoli, cabbage, buckwheat, peeled rice, pasta, white bread.
  3. Nicotinic acid. It is found in rye bread, pineapple, mango, beetroot, buckwheat, beans, meat, mushrooms, liver, kidneys.
  4. Pantothenic acid. It’s possible to find it in peas, yeast, hazelnuts, green leafy vegetables, buckwheat and oatmeal, cauliflower, garlic, kidneys, heart, chickens, egg yolks, milk.
  5. Pyridoxine. It is found in grain sprouts, walnuts and hazelnuts, spinach, potatoes, carrots, cauliflower and white cabbage, tomatoes, strawberries, cherries, oranges and lemons, cereals and legumes, meat and dairy products.
  6. Biotin. All products include the element.
  7. Folic acid. It is found in citrus fruits, green vegetables, and legumes.
  8. Cyanocobalamin. It can be found only in animal products.

Our organism can’t produce B12, it’s the only element that should be taken from products. You can also buy vitamin B online to get the necessary amount of it and to avoid health problems.

What are the Benefits of Vitamin B?

The vitamin takes part in many processes in our body.

  • it helps to assimilate micro- and macroelements;
  • enforces the immune system;
  • protein synthesis, DNA, RNA and, cells division;
  • improves the condition of the skin and hair;
  • maintains hormonal balance;
  • protects the body from anemia;
  • helps to cope with stress and loads;
  • supports the digestive, nervous, and cardiovascular systems.

So, vitamin B affects to almost all functions and systems in our body.

What are Symptoms of Vitamin B Deficiency?

The lack of vitamin B can be the reason for the following:

  • tachycardia;
  • muscle weakness;
  • sleep disturbance;
  • apathy;
  • problems in the endocrine system;
  • memory impairment;
  • the development of anemia;
  • skin color changes, the appearance of various problems with it;
  • tinnitus;
  • tingling in the hands and feet.

You can shop vitamin B to avoid the problems.

Who Should Take Vitamin B?

Every person should take the pills if it’s impossible to get the necessary amount of vitamin B with food. Just read the instruction and follow it to get all benefits that vitamin B proposes.

Vitamin B for Hair, Skin and Nails

Due to the fact that the vitamin takes part in many processes, it’s useful for skin, nails and hair. They look healthy if the nutrients are enough.

You can purchase all types of vitamin B in our store Thevitamins4u. It’s a trustworthy company that cooperates with famous vitamins manufacturers. There are several reasons for purchasing products here:

  • average price;
  • fast delivery;
  • just high-quality products that have a certificate.

Our specialists are ready to answer your questions while choosing the current product.

Search engine powered by ElasticSuite