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Magnesium
Magnesium plays a very important role in the healthy life of the body. It is necessary for mitochondria to produce energy, for neurons to transmit electrical impulses, and for cell ribosomes to synthesize proteins. With its help, damaged DNA molecules are restored, muscles contract and cholesterol are excreted. Magnesium is involved in more than 500 intracellular biochemical reactions and activates about 300 enzymes. And yet it is not produced inside the body. And this means that we are dependent on its receipt from the outside. The intake of magnesium from food may not be enough, so sometimes you have to buy a magnesium supplement to enhance its effects.
What are magnesium supplements?
We are talking about preparations containing magnesium. They are in the top of the most popular dietary supplements. If you often get cramps in your legs, goosebumps or eyelid twitching - these are the most characteristic signs of a shortage, which may require you to purchase magnesium. However, only a specialist can establish the real cause of these symptoms. The purchased drug should be used according to the instructions contained in the package.
What are the benefits of magnesium vitamins?
A number of studies show that taking magnesium with its deficiency reduces the risk of developing complications, such as a heart attack - sometimes by more than a third.
Based on the fact that magnesium is involved in biochemical processes that affect dozens of vital functions, it can be prescribed for almost any disease - like vitamins. Therefore, magnesium supplements are often taken for conditions as diverse as osteoporosis, chronic fatigue syndrome, and even mental disorders, including depression.
Magnesium preparations are recommended as an additional remedy for patients suffering from episodic and menstrual migraine.
Who should take these vitamins?
Possible magnesium deficiency symptoms:
- migraine;
- worsening symptoms associated with menstruation;
- insomnia and sleep problems;
- osteoporosis;
- muscle weakness and cramps;
- low sex drive.
Buy magnesium online
You can order magnesium online at Thevitamins4u store. Our benefits: reliability of supply, variety of offers, high speed of delivery.
